I think we should be clear, the job is not to convince anyone, that you meant every word, defamation is about whether the complainant's reputation has been damaged by your words and/or actions and thats what needs to be proved/dispproved.
Litigating just to prove one really feels something may just lead to a punitive costs order.
With out all the facts, it may be somewhat presumptious, but this sounds like a squabble and a scrap that could have and may still be able to be resolved over a beer and an arm wrestle rather than in a court. [Probably much cheaper as well depending on one's capacity for consumption and the events that transpire form a night of revellery.]
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