The difficulty with focus for me is that it is a matter of having to shut down my conscious mind. My brain runs a mile a minute and it is always off on some tangent. Doing stuff is easy, the problem is not thinking about 10000 other things at the same time.
For some focus means concentrating all their energy on one spot, for me it means letting the subconscious mind do the work and shutting the yapping concious mind up...go figure...
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