High protein breakfast.
Don't take sugary drinks and fruit juice.
You should drink water before meals.
Choose weight-loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly
High protein breakfast.
Don't take sugary drinks and fruit juice.
You should drink water before meals.
Choose weight-loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly
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