One gent I know has a very good way of tracking this. He has an account where he can get dozens of aliases. The way that he uses this, is to make a new alias e-mail address for each different place that he gives out his e-mail address to.
Eg. The e-mail address he would give if he signed up as a member of this forum would be something like: theforum@joeblogs.co.za.
The e-mail address he would give if he signed up for, say, an account at Edgars would be something like: edgars@joeblogs.co.za
This way he knows the origin of any e-mail address that he is sent mail through.
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