Diet and Weight Loss | The best diet plan and natural ways of weight loss

[sujan100]

Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.

[sandrajames]

It is possible to lose weight, things you have to take after is:

1: you have to focus around adjust eat less

2: you have to utilize some home cures that aides in diminishing Fat and increment your body digestion.

3: increment protein admission 4

4: Follow adjust exercise and get changes in your exercise.

one all the more thing endeavor to keep away from ceaseless sitting, enjoy a reprieve of 2 to 3 minutes and have a walk..

1: Avoid Junk sustenance

2: Drink Green Tea

3: Eat a light lunch.

[Sheraz]

For the persons like me who love food and cant stop themselves to eat their favorite food. Use green tea after every meal. Basically hot water helps your stomach digest food easily. It also helps your body to detox and burn extra fat. So convert from drinking cold water to hot water to get better health. This recipe is commonly used in china where average person age is aroung 100 years.

[Dave A]

This recipe is commonly used in china where average person age is aroung 100 years.

The average age of people in China is 100 years?

Are you perhaps confusing this with the average lifespan of a person?
Even then, whiffs a little off.

[Xplosiv]

Life expectancy in China is 76.1 years. China is ranked at no. 53 for life expectancy along with Montenegro and Bahamas.
South Africa ranked 151 along with Papua New Guinea with a life expectancy of 62.9 years.
Japan tops the list at 83.7

https://en.wikipedia.org/wiki/List_o...ife_expectancy

[Sheraz]

The average age of people in China is 100 years?

Are you perhaps confusing this with the average lifespan of a person?
Even then, whiffs a little off.

Sorry about the exaggeration i thought that was the right info which i read somewhere in the past.

[shekhar]

For fast result Try Keto protein diet with regular exercise

[Zbethai]

Diet and weight loss have strong relations. I would recommend you people to control your diet if you want to live a healthy life. It is obvious that eating much and irregular is dangerous for health and wealth. So, you need to take care of your health and stay fit. Thanks!

[plasticsurgeonsa]

If you want to lose weight, then you have to burn more calories than you consume. During your weight loss journey you have to consume less fat and carbohydrate. If you are chasing serious goals, then you should opt for liposuction. This is a surgical procedure that will help you to get ripped faster.

[Steven2]

I do intermittent fasting (IF) every day, was obese now have a normal weight and lost mostly fat. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. It’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. Most of the time you'll try to keep your calories the same when you start intermittent fasting (most people eat bigger meals during a shorter time frame). Intermittent fasting also makes your day simpler i.e allows me to eat one less meal, which also means planning one less meal, cooking one less meal, and stressing about one less meal.