A person in a shower has a resistance a lot lower than 200K, maybe nearer 2K, I'm not sure to be honest I've never showered with my mega tester . If anyone ever mentions this again I'll deny point blank I ever advised it because I hate the things with a passion but maybe a neon screwdriver would pick up the small leakage current if you could find a way to prevent it getting saturated.
As for earthing, if your foundations are substantial and made of concrete and there's some exposed steel somewhere this often makes a good earth, it's called an Ufer earth (sometimes referred to as a CEE in the American codes). Knocking in a rod when the ground is rocky is just pot luck. You should certainly go with the thicker rods, I remember hammering one in for hours one time, we attached the fourth or fifth 2.3m rod and shortly afterwards the far end of the rod surfaced through the driveway tarmac about 6 meters away from where we started. It can be a demoralising exercise.
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