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Here is the thing, for most of us that is losing more than just hair knows the meaning of true pressure, stressed out bodies and minds that cannot rest because of our demons in the form of work, management, family, debt and unemployment.
When pressured with such scenarios the brain start working on solutions “that is sometimes none existent” and it will continue to search for the answer until it has found one OR until it breaks down. See the fact is Insomnia isn’t just an innocent disorder anymore and a few sleeping pills can actually add to your depression or emotional stress.
So, what is effective when it comes to sleep deprivation? Heavy medication and alcohol seems to work but it is really harmful to the body so what is a true cure to Insomnia? Well some will say medication others will tell you to exercise until you drop and the popular choice is the good old “night cap”
Well meditation is proven to work but it is still a form of an exercise so the true question here is “what is keeping you awake? Can you identify the reason? Can you do anything about it? Well we all know that tomorrow will NOT take care of its self. So sometimes it will be good if one can just let go. Cut of reality and just try and forget everything. But even this is not a real solution.
So what are your suggestions on this topic?
When pressured with such scenarios the brain start working on solutions “that is sometimes none existent” and it will continue to search for the answer until it has found one OR until it breaks down. See the fact is Insomnia isn’t just an innocent disorder anymore and a few sleeping pills can actually add to your depression or emotional stress.
So, what is effective when it comes to sleep deprivation? Heavy medication and alcohol seems to work but it is really harmful to the body so what is a true cure to Insomnia? Well some will say medication others will tell you to exercise until you drop and the popular choice is the good old “night cap”
Well meditation is proven to work but it is still a form of an exercise so the true question here is “what is keeping you awake? Can you identify the reason? Can you do anything about it? Well we all know that tomorrow will NOT take care of its self. So sometimes it will be good if one can just let go. Cut of reality and just try and forget everything. But even this is not a real solution.
So what are your suggestions on this topic?
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