Diet and Weight Loss | The best diet plan and natural ways of weight loss

[sujan100]

Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.

[sandrajames]

It is possible to lose weight, things you have to take after is:

1: you have to focus around adjust eat less

2: you have to utilize some home cures that aides in diminishing Fat and increment your body digestion.

3: increment protein admission 4

4: Follow adjust exercise and get changes in your exercise.

one all the more thing endeavor to keep away from ceaseless sitting, enjoy a reprieve of 2 to 3 minutes and have a walk..

1: Avoid Junk sustenance

2: Drink Green Tea

3: Eat a light lunch.

[Sheraz]

For the persons like me who love food and cant stop themselves to eat their favorite food. Use green tea after every meal. Basically hot water helps your stomach digest food easily. It also helps your body to detox and burn extra fat. So convert from drinking cold water to hot water to get better health. This recipe is commonly used in china where average person age is aroung 100 years.

[Dave A]

This recipe is commonly used in china where average person age is aroung 100 years.

The average age of people in China is 100 years?

Are you perhaps confusing this with the average lifespan of a person?
Even then, whiffs a little off.

[Xplosiv]

Life expectancy in China is 76.1 years. China is ranked at no. 53 for life expectancy along with Montenegro and Bahamas.
South Africa ranked 151 along with Papua New Guinea with a life expectancy of 62.9 years.
Japan tops the list at 83.7

https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy

[Sheraz]

The average age of people in China is 100 years?

Are you perhaps confusing this with the average lifespan of a person?
Even then, whiffs a little off.

Sorry about the exaggeration i thought that was the right info which i read somewhere in the past.

[shekhar]

For fast result Try Keto protein diet with regular exercise

[Zbethai]

Diet and weight loss have strong relations. I would recommend you people to control your diet if you want to live a healthy life. It is obvious that eating much and irregular is dangerous for health and wealth. So, you need to take care of your health and stay fit. Thanks!

[plasticsurgeonsa]

If you want to lose weight, then you have to burn more calories than you consume. During your weight loss journey you have to consume less fat and carbohydrate. If you are chasing serious goals, then you should opt for liposuction. This is a surgical procedure that will help you to get ripped faster.

[Steven2]

I do intermittent fasting (IF) every day, was obese now have a normal weight and lost mostly fat. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. It’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. Most of the time you'll try to keep your calories the same when you start intermittent fasting (most people eat bigger meals during a shorter time frame). Intermittent fasting also makes your day simpler i.e allows me to eat one less meal, which also means planning one less meal, cooking one less meal, and stressing about one less meal.

[ythewait]

Weight Loss Tips

High protein breakfast.
Don't take sugary drinks and fruit juice.
You should drink water before meals.
Choose weight-loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly

[zomes]

As for me, the easiest option for losing weight is regular exercise and healthy eating. This is the best option.

[ians]

If i add up all the weight i have lost over the years ... it would be around 200 kg ... most recent attempt down from 138 kg - 96 kg over a 3 year period.

Generally i would get to around 130-140 kg ... start having health issues ...have the living bejesus scared out of me when rushed to ER for breathing issues or chest pains... it would motivate me to "diet" and boy have tried a few... yes they all work ... literally every single diet or eating plan works... but there is a catch ...you have to commit... this is where the wheels fall off ...people feel they need cheat days... ot just a little something to help get by and so the the journey becomes more and more difficult.

If you look at this virus ...one thing you will note ...how we are so brain washed into bullshyte ... no selling cigaretes due to heath risk.. if i have ever heard dumb comment ...that would be in the top 5 ...theree are far worse things causing health issue for humans...

something to consider ...i never had a weight problem or health issue when i smoked... gave up smoking ... ever since i gave up many years ago i have never been able to control my weight ... i have been to ER more for obese issiues than i ever did while smoking... yes they say it causes lung cancer and all the other stuff ...but boy the shyte we are brainwashed into thinking is good food is far worse.

You wanna become the richest man on this planet ... figue out a way to "motive" people to eat healthy and stick to it... once the weight loss journey begins it gets easier ...the most difficult part is taking the first step ...then the second then the 3rd.

It is the simplist yet most difficult thing in the world.

Eat fruit and vegatables ... drink water and stay away from processed products.

Yes you can load an app on your phone to count calories and crap like that ...but i can tell you 6 months and it just becomes and mission to keep at it.

[ians]

Don't take sugary drinks and fruit juice. (processed)
You should drink water before meals.

Eat soluble fiber.
.
Base your diet on whole foods.
Eat slowly

I would agree with these items.

I am gona say it again and again... it that first step which is the most difficult ... figue out a way to motivate people without an ER scare and you will become rich and famous.

[Derlyn]

Rule number 1. Don't buy cooked food ( take aways ) .... it is what it is ... junk food.

Rule 2. Go banting.

End of story.


Cheers and peace out ... Derek