How to lose Weight quickly ?

[shantylata597]

The Grapefruit diet is a short-termed diet, which only lasts for a mere 2 ½ months. This diet can cause rapid weight loss and is highly popular among those who want to lose those extra pounds in a jiffy.

The grapefruit itself is such a healthy fruit. The fruit is known to contain literally no fat at all! It can help you to lose weight, as it is an energy-giving fruit. At the same time, it keeps your thyroid hormone well balanced and ensures a proper intake of fatty acids. It contains lots of potassium and is good for the heart. It however contains large amounts of vitamin C, antioxidants in the form of beta-carotene, sodium, and fiber.

[Vincent]

I don't do diets, find them boring and not very helpful. I just eat less of the foods I really like and put in a bit of training.

[tec0]

eat more meals but less food.... eat 5 times day but keep it small that way your body gets the energy it needs and you don't feel hungry all the time...

[ians]

It is very simple, what goes in must come out, so, if you eat 2 tons of food you gona have to get rid of it somehow...either you have to exercise a "lot" or find a way to dispose of it via other means (brooklax comes to mind).

Diets are for people who need to think they are getting thin because they are eating correctly, but there is always a phrase attached (works well in conjuction with a xyz)


You want to loose weight...EAT LESS and EXERCISE, yip it is that simple, the tricky part is getting your butt into those running shorts and takkies and actually getting out there and doing it.

I lost 10 kg in 1 month, cut back on the junk food, ate less and walked 6 km every morning. Stopped walking and now eat the same junk and more of everything, put it all back on and some.

There is no secret diet. It is all in the mind ask, ask Adrian I am sure he will have a theory (by the way I would like to hear it because I battle to commit)

[DuckDum]

Have a balanced diet and do regular exercises. Also I have heard green tea is very effective in losing weight.

[Justloadit]

Have a balanced diet and do regular exercises. Also I have heard green tea is very effective in losing weight.

Yes but it also has caffeine

[dlimarez]

healthy Fasting can help you lose weight, fast for 24 hours then workout, like boxing.

Yes but it also has caffeine

[v.j]

Eat less excercise more


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V.J

[adriel39]

Follow 10 simple steps

1: Eat a high-protein breakfast.
2: Avoid sugary drinks and fruit juice.
3: Drink water a half hour before meals.
4: Choose weight loss-friendly foods (see list).
5: Eat soluble fiber.
6: Drink coffee or tea.
7: Eat mostly whole, unprocessed foods.
8: Eat your food slowly.
9: Use smaller plates.
10: Get a good night's sleep, every night.

[ians]

So I tried a million things and finally down from 135 kg to 98 kg...10 maybe 15 kg to go and I should be ok.

[Dr Thomas]

My general principles for weight loss: You can't outexercise a bad diet, and you can't outdiet liquid calories.

My 5 steps:
1) cut out liquid calories. Drink only water, milk, unsweetened tea/coffee
2) cut out sugar and sugar containing foods. As a rule: If it comes from a factory instead of a farm, it probably has sugar in it. CHeck the ingredients on your foods and avoid things that have sucrose, sugar, dextrose, glucose, corn syrup, maltodextrin, maltose
3) cut down on starches (bread, pasta, potatoes and the like). If you are at goal weight, you shouldn't eat more than a fistful of starch a day (i.e. make a fist, that how much of a lump of potatoes/pasta/bread/etc you are allowed daily). If you trying to lose weight, rather cut out starches completely.
4) start a walking program. Start with something easy like 5 minutes 3 times a week. Walk in one spot in front of your TV if you don't like going outside. Build it up to 20 minutes per day.
5) if you fall off the wagon, dust yourself off, forgive yourself, and start again at step 1. You don't have to do all the steps immediately, you can implement them one by one.

Also recognize that it might take as long to lose weight as it took to gain weight.

[paloret]

I want to lose a few pounds.
Tell me some good product with which I can download a few pounds.
thanks

[Limia]

How did you decide that the weight loss product is the best solution? Because I don't think so

[Franiat]

I want to lose a few pounds.
Tell me some good product with which I can download a few pounds.
thanks

I have a problem like yours. I use the product Lipovon. I am very pleased. I have achieved a good result!

[paloret]

I want not only to lose a few pounds. But I can keep them!