Diet and Weight Loss | The best diet plan and natural ways of weight loss

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Lose weight within 2 weeks

You've certainly heard your fair share of bizarre weight-loss advice over the years, whether it's to drink celery juice every day or to eat weight-loss "cookies" instead of meals. Those tips are frequently offered by people who have no medical training. (In other words, proceed with caution.)
But, just as there is a lot of bad weight-loss advice to avoid, there are also a lot of good, research-backed, and expert-approved solutions.
1. Chew Deliberately
"I teach my customers how to select foods they enjoy, taste each morsel as it enters their mouths, and chew slowly. I tell them to chew carefully and only swallow when the meal is completely chewed. It takes time for us to realize we're full. Eating slowly not only allows us to enjoy our food more, but it also provides us with greater satiety cues.
2. You Bite It, You Write It!
"That's my rule, and multiple studies have proven that food journaling can help you lose weight. One of my clients went on a week-long trip out of town. She stopped keeping a journal and gained 13 pounds as a result. I can assure you that keeping a food log is beneficial!”
3. Work out with anything that moves.
“That's my mantra, and I've been saying it since I fractured my back and became paralyzed from the waist down. It can be done in bed, while sitting, standing, or walking. Simply move. People have the impression that five minutes don't make a difference; yet, every minute does."
4. Keep a Daily Gratitude Journal
"Whether we recognize it or not, our eating habits are frequently linked to our emotions." We tend to go for sweets when we're worried. I encourage my customers that keeping a gratitude notebook on a daily basis can help them cope with stress by acknowledging it rather than reaching for dessert."
5."Get Enough Z's"
Sleep deprivation raises the hunger hormone ghrelin and lowers the'satisfaction' hormone leptin, which can lead to weight gain. When we don't get enough sleep, we crave salty and sweet foods. Why? Because your appetites for greater energy — aka higher calorie — meals grow whenever you sense more extreme hunger. We also know that lack of sleep affects our ability to think and process emotions, so it's easy to link this to a decreased ability to make sensible decisions in many aspects of life, including food. We can reasonably assume that if we flip the coin, we will make better decisions when we are well rested. When it comes to food, that would be a no-no.