
Originally Posted by
Isetech
The bottom line is we eat ourselves sick. 2015, I went for the 50 years service, was told I had all the things people get at 50, was given a script a page long. I hate taking medication, so instead I changed my eating habits (started the weigh less eating plan) , started exercising, lost almost 40 kg.
12 month later went back for the same blood test, everything was clear and I was feeling on top of the world. I asked the doctor about the comment he made (cholesterol is in the Genes and I will never get off the drug) even my cholesterol was within the limits.
There are no magic pills or formula for anything, only one word "Discipline".
Once you pass 50, there are 6 things that will keep you alive and well, Discipline, a good eating plan, a stretching route a little exercise, a bit of sun and a smile.
IF your want to reduce stress, limit your social media screen time and get out more.
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