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Thread: How to lose Weight quickly ?

  1. #21
    New Member slavkoo's Avatar
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    I would recommend using My Fitness Pal app to record everything you eat too - you can scan barcodes and change portions on it too, so it's pretty accurate. It can record how many calories you've consumed, and it's interesting seeing your fat/protein/carb levels at the end of the day - the app will also recommend how much you should consume based on your current and desired weight, plus level of activity.

  2. #22
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    I use lipovon for 2 months I have not had any problems. I feel very well. I lost 10 pounds.

  3. #23
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    That would be great. But how do you do with foods that do not have a bar code?

  4. #24
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    Weight loss is really a difficult as k as it requires hard work. You need to do gyming, running, diet controling, and many more things. If you are well devoted to do so then you can lose weight with dailt effects. You also have to make a mind for taking results out of your efforts.

  5. #25
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    Everyday exercise is the best option for weight loss. I also do another thing wake up in the bed and walking in the morning.

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