Through meditation I can play some tricks on my mind, I focus and focus on my arms and legs being in a different position than they really are. So if my arm is resting on my chest I would tell my mind over and over again its actually extended next to my body. If my legs are straight I would imagine they are crossed etc etc. Eventually I imagine my whole body in a different position. Once I have done this I can imagine my body being somewhere totally different, like at the dam or on the beach. Then I "wake up" slowly, eyes still closed, in those few seconds “waking up” it really feels like I am travelling through time and space, a really cool feeling. I don't really astral travel and see things, but I get an overwhelming feeling of weightlessness and freedom. My mind is very clear after I do it, it feels like being rebooted all nice and fresh
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