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Thread: How to lose Weight quickly ?

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    How to lose Weight quickly ?

    The Grapefruit diet is a short-termed diet, which only lasts for a mere 2 months. This diet can cause rapid weight loss and is highly popular among those who want to lose those extra pounds in a jiffy.

    The grapefruit itself is such a healthy fruit. The fruit is known to contain literally no fat at all! It can help you to lose weight, as it is an energy-giving fruit. At the same time, it keeps your thyroid hormone well balanced and ensures a proper intake of fatty acids. It contains lots of potassium and is good for the heart. It however contains large amounts of vitamin C, antioxidants in the form of beta-carotene, sodium, and fiber.

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    Silver Member Vincent's Avatar
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    I don't do diets, find them boring and not very helpful. I just eat less of the foods I really like and put in a bit of training.
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    eat more meals but less food.... eat 5 times day but keep it small that way your body gets the energy it needs and you don't feel hungry all the time...
    peace is a state of mind
    Disclaimer: everything written by me can be considered as fictional.

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    It is very simple, what goes in must come out, so, if you eat 2 tons of food you gona have to get rid of it somehow...either you have to exercise a "lot" or find a way to dispose of it via other means (brooklax comes to mind).

    Diets are for people who need to think they are getting thin because they are eating correctly, but there is always a phrase attached (works well in conjuction with a xyz)


    You want to loose weight...EAT LESS and EXERCISE, yip it is that simple, the tricky part is getting your butt into those running shorts and takkies and actually getting out there and doing it.

    I lost 10 kg in 1 month, cut back on the junk food, ate less and walked 6 km every morning. Stopped walking and now eat the same junk and more of everything, put it all back on and some.

    There is no secret diet. It is all in the mind ask, ask Adrian I am sure he will have a theory (by the way I would like to hear it because I battle to commit)

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    Have a balanced diet and do regular exercises. Also I have heard green tea is very effective in losing weight.

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    Diamond Member Justloadit's Avatar
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    Quote Originally Posted by DuckDum View Post
    Have a balanced diet and do regular exercises. Also I have heard green tea is very effective in losing weight.
    Yes but it also has caffeine
    Victor - Knowledge is a blessing or a curse, your current circumstances make you decide!
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    healthy Fasting can help you lose weight, fast for 24 hours then workout, like boxing.

    Quote Originally Posted by Justloadit View Post
    Yes but it also has caffeine

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    New Member v.j's Avatar
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    Eat less excercise more


    Sent from my iPhone using Tapatalk
    V.J

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    Follow 10 simple steps

    1: Eat a high-protein breakfast.
    2: Avoid sugary drinks and fruit juice.
    3: Drink water a half hour before meals.
    4: Choose weight loss-friendly foods (see list).
    5: Eat soluble fiber.
    6: Drink coffee or tea.
    7: Eat mostly whole, unprocessed foods.
    8: Eat your food slowly.
    9: Use smaller plates.
    10: Get a good night's sleep, every night.

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